rochellj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
144.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1229 kcal Fat: 27.21g | Prot: 35.07g | Carb: 220.64g.   Breakfast: instant quaker oatmeal, splenda, lipton tea, french vanilla creamer. Lunch: lemon fish, strawberry nutri grain, water. Dinner: corn beef, cabbage, red potato, gatorade. Snacks/Other: pumpkin cup cake, homemade chocolate chip cookie. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rochellj's own diet   losing 4.2 lb a week

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rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.0 lb.

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