Weigh In record (no journal entry) for 28 December 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2702 kcal
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Fat: 157.23g | Prot: 100.00g | Carb: 216.94g.
Breakfast: kruger's hot cocoa, american white cheese, tomato, soft spread, potato bread , eggs. Lunch: diet iced tea, kraft thousand island, salad, stoffer's meat lasagna. Dinner: ginger ale, joe's crab shack kj crab. Snacks/Other: soft spread, potato bread, 2% low fat milk, honey nut cheerios. more...
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2308 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Housework - 40 minutes, Desk Work - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 6 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 3.0 lb a week
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