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sigh, my old mate ice cream
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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381 kcal
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Fat: 24.20g | Prot: 29.94g | Carb: 12.20g.
Breakfast: Celery. Lunch: Capsicum, Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing, Woolworths Select Extra Tasty Cheese. more...
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gaining 1.4 lb a week
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 Comments
Your mate was my best friend too which is what got me here in the first place. Watch out, your mate's pretty sneaky.
20 Oct 16 by member: eightpac
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