Weigh In record (no journal entry) for 19 October 2016
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191.1 lb
Lost so far: 0.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1500 kcal
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Fat: 43.70g | Prot: 72.18g | Carb: 164.21g.
Lunch: Bear Creek Navy Bean Soup, Dave's Killer Bread 21 Whole Grains Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: El Mexicano Crema Mexicana Sour Cream, Pace Hot Picante Sauce, Harvestland Ground Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Tortilla. Snacks/Other: Jack Daniel's Whiskey, Pinot Noir Wine, Helados Mexico Premium Fruit Bars, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Chip Cookies (Soft Type). more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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