mike848's Journal, 19 October 2016

186.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 45.60g | Prot: 67.47g | Carb: 132.99g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Coffee, El Viajero Bio Salud Strawberry. Lunch: Coffee, 365 Organic Jumbo Green Olives, Unsweetened Iced Tea, Mushroom Gravy, Green String Beans, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Schnitzel, Cooked Sauerkraut. Dinner: Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Fresh Express Premium Romaine, Kraft Light Asian Toasted Sesame Salad Dressing, Egg, Wyler's Chicken Bouillon Cubes, Claussen Kosher Dill Mini Pickles. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted. more...

3402 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...