|
Body fat lbs 62.8
Body fat % 31.0
Bone mass % 8.0
Body H2O % 50.5
BMI 31.8
|
203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
2084 kcal
|
Fat: 80.78g | Prot: 171.33g | Carb: 150.22g.
Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Coffee (Brewed From Grounds), Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Coffee (Brewed From Grounds), Bananas, Kiwi Fruit, Silk Light Almond Milk. Lunch: Silk Light Almond Milk, Goat chili. Dinner: Heinz Tomato Ketchup, Zatarain's Creole Mustard, TGI Friday's Onion Rings, Kroger Boneless Skinless Chicken Tenderloins, Ore-Ida Waffle Fries, Smoked or Cured Bacon (Lean Only Eaten). Snacks/Other: Living Essentials 5-Hour Energy Drink. more...
|
steady weight
|
|
Other Related Links
Members
|
jcsiruno's weight history
|