jcsiruno's Journal, 20 October 2016


Diet Calendar Entry for 20 October 2016:
1804 kcal Fat: 86.55g | Prot: 60.23g | Carb: 177.50g.   Breakfast: Coffee Cake, Home Fries, Rainbow Trout (Farmed), Fried Egg, Bloody Mary, Sugared or Glazed Doughnuts. Lunch: Coca-Cola Coke Zero (20 oz), Ideal Protein Chocolatey Coconut Protein Bar, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...

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