Weigh In record (no journal entry) for 19 October 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1411 kcal
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Fat: 45.72g | Prot: 168.49g | Carb: 80.13g.
Breakfast: Trader Joe's Frozen Chopped Spinach, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Egg White, Onions, Bell Peppers, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Wegmans Hot Italian Sausage, Onions, Green Peppers. more...
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losing 0.5 lb a week
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