Weigh In record (no journal entry) for 19 October 2016
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202.4 lb
Lost so far: 20.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1308 kcal
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Fat: 101.54g | Prot: 29.15g | Carb: 90.03g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Flaxseed Seeds, Mixed Vegetable Soup III. Dinner: Mixed Vegetable Soup III, Flaxseed Seeds. Snacks/Other: Baby Carrots, Ken's Steak House Ranch Dressing, Wal-Mart Granny Smith Apple, LouAna Pure Coconut Oil, Great Value Natural Crunchy Peanut Butter. more...
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losing 4.9 lb a week
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