Weigh In record (no journal entry) for 19 October 2016
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1959 kcal
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Fat: 52.67g | Prot: 172.64g | Carb: 141.17g.
Breakfast: Egg, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Turkey Bacon, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pepper Jack Cheese, Trader Joe's Hass Avocado, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Valbest Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Magic Hat #9, White Grapes, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Apples. more...
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2770 kcal
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Activities & Exercise:
Tennis - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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