Weigh In record (no journal entry) for 20 October 2016
|
162.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
2735 kcal
|
Fat: 81.01g | Prot: 176.25g | Carb: 197.94g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Graham Crunch. Lunch: Blue Cheese, Cheddar Cheese, Roast Beef (Lean Only Eaten), Artisan Fresh Herb & Garlic Focaccia. Dinner: CiCi's Pizza Sausage Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Magic Hat #9. more...
|
|
2891 kcal
|
Activities & Exercise:
Bowling - 2 hours, Basketball - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|