Weigh In record (no journal entry) for 19 October 2016
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1583 kcal
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Fat: 43.99g | Prot: 95.63g | Carb: 211.02g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries, Cream (Half & Half). Lunch: Trader Joe's Low Fat Parmesan Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Butter Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Panera Bread Artisan Focaccia, Logan's Roadhouse Grilled Vegetable Skewer, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Shrimp, Olive Oil, Olive Garden Mango Martini. Snacks/Other: Apples, Trader Joe's Greek Style Nonfat Yogurt - Honey, thinkThin Creamy Peanut Butter High Protein Bar, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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steady weight
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