Weigh In record (no journal entry) for 15 October 2016
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2063 kcal
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Fat: 60.85g | Prot: 83.79g | Carb: 297.53g.
Breakfast: Cream (Half & Half), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Couscous, Great Value Garbanzo Beans, Private Selection Crumbled Feta Cheese Traditional, Au Bon Pain Red Beans, Italian Sausage and Rice Soup (Medium), Vinaigrette Dressing. Dinner: Smartfood Delight Sea Salt Popcorn, Stonewall Kitchen Apricot Jam, Trader Joe's Greek Style Nonfat Yogurt - Honey, Peanut Butter, Trader Joe's Farfalle with 4 Cheeses & Spinach. Snacks/Other: Doughnuts (Plain), Meijer Apple Cider. more...
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losing 2.1 lb a week
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