Michele Q's Journal, 19 October 2016

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Weigh In record (no journal entry) for 19 October 2016

147.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:

1300 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 329.00g. Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Whole Foods Market Vegetable Chili, Whole Foods Market Vegetable Chili. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie). more...

2744 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Michele Q's Journal, 19 October 2016

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