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Michele Q
Journal
16 Oct 16
Michele Q's Journal, 16 October 2016
Michele Q's Profile
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Weigh In record (no journal entry) for 16 October 2016
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
1252 kcal
Fat: 34.23g | Prot: 28.36g | Carb: 237.06g.
Breakfast:
Pepsi Pepsi (20 oz).
Lunch:
Pepsi Pepsi (20 oz), Jif Natural Creamy Peanut Butter, Apples.
Dinner:
Pepsi Pepsi (20 oz).
Snacks/Other:
Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese.
more...
1783 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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