Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Michele Q
Journal
23 Oct 16
Michele Q's Journal, 23 October 2016
Michele Q's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2016
146.0 lb
Lost so far:
6.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2016:
1307 kcal
Fat: 31.50g | Prot: 29.48g | Carb: 248.55g.
Breakfast:
Pepsi Pepsi (20 oz).
Lunch:
Pepsi Pepsi (20 oz), Pepsi Pepsi (20 oz).
Dinner:
Chicken or Turkey Salad.
Snacks/Other:
Coca-Cola Coca-Cola Classic (100 Calorie).
more...
1759 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Michele Q's weight history
view complete history