Weigh In record (no journal entry) for 05 December 2016
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2423 kcal
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Fat: 93.63g | Prot: 79.60g | Carb: 312.68g.
Breakfast: Maisstangen, Milsani Kräuterquark 40%, Tangerinen (Mandarinen). Lunch: Avocado, Rivercote Wheat Crispbread, cracker, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Ziegler Käsetaler. Dinner: Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Veggy Friends Vegane Würstchen, Cucina Getrocknete Tomaten, Artischockenherzen in Öl, Pflanzenöl, Salzgurken, Tomaten, Orto Mio Gegrillte Paprika. Snacks/Other: Goutier Weinbrandbohnen, Corny Nussvoll Nuss-Quartett & Traube, Kaki. more...
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3281 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Standing - 1 hour and 31 minutes, Sitting - 1 hour, Driving - 16 minutes, Resting - 5 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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