Weigh In record (no journal entry) for 04 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1428 kcal
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Fat: 53.38g | Prot: 90.53g | Carb: 148.86g.
Breakfast: Hash Browns, Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Wheat Thins, Light Mayonnaise, Solid White Albacore Tuna. Dinner: Garbanzo Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dairy Milk Chocolate Bar, Mixed Fruit Cup. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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