Weigh In record (no journal entry) for 04 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1760 kcal
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Fat: 38.63g | Prot: 86.91g | Carb: 248.76g.
Breakfast: Strawberries, 7 Grain Waffles, Cup of coffee. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, kims magic pop, Spring Vegetable Soup, Cup of coffee. Dinner: Cup of coffee, Chicken Helper - Fettuccine Alfredo, whonu cookies, Whole Foods Market 365 Saltine Crackers, Sirloin Chili. Snacks/Other: Pretzel Sticks, Very Cherry Chocolate Dips, Teriyaki Steak Nuggets. more...
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losing 9.3 lb a week
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