Weigh In record (no journal entry) for 18 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1825 kcal
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Fat: 37.43g | Prot: 85.92g | Carb: 292.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cup of coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: Pistachios, Blueberries, General Tso's Chicken Breast, Bavarian Pretzels Sider Buns. Dinner: Fresh Cut Blue Lake Green Beans, Classic Sandwich Buns with Sesame Seeds, Lean Ground Beef, MANWICH BOLD. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.5 lb a week
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