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I'm going to start recording my exercise again. I think that will help me see my deficit every day. I was able to go lap swimming today, first time since October. Oh my goodness, did it feel good to swim again! Hoping to make it to the pool at least 3 times a week. Love it!
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1282 kcal
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Fat: 21.05g | Prot: 66.40g | Carb: 216.50g.
Breakfast: Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat), nature's own wheat, grapefruit. Dinner: potatoes, canned mushrooms, carrots, chicken thigh. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Original Fat Free Powder Coffee Creamer, banana. more...
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3361 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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