Weigh In record (no journal entry) for 05 January 2012
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113.8 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1554 kcal
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Fat: 87.64g | Prot: 26.10g | Carb: 171.38g.
Lunch: Noodles- Curry Flavour - 70G Pot. Dinner: Edge to Edge. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Walkers 'lights' simply salted crisps, Coconut Snowball, Jam Doughnuts, Quality Street Chocolates. more...
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1389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Housework - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 12 hours and 16 minutes, Sleeping - 11 hours. more...
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gaining 17.7 lb a week
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