Weigh In record (no journal entry) for 18 October 2016
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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4933 kcal
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Fat: 137.34g | Prot: 379.30g | Carb: 558.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Gaspari Nutrition MyoFusion - Milk Chocolate. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Honeycrisp Apples, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Boar's Head Blazing Buffalo Chicken Sausage, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ukrop's 93% Lean Ground Beef, Raspberries, Blackberries, Baked Potato (Peel Eaten), Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Dinner: Bananas, Uncle Ben's Ready Rice Jasmine, Sara Lee Whole Grain White Bread, Avocados, Skinless Chicken Breast. Snacks/Other: Myogenix AfterShock, Gaspari Nutrition MyoFusion - Milk Chocolate. more...
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gaining 0.4 lb a week
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