Keddie's Journal, 18 October 2016

238.0 lb Lost so far: 102.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 54.42g | Prot: 120.79g | Carb: 331.63g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: World Classics White Chicken Chili with Beans. Dinner: Valbest Chicken Breast, Bertolli Creamy Alfredo Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Gala Apples. more...

4044 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Sauna - 25 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...