Weigh In record (no journal entry) for 18 October 2016
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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938 kcal
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Fat: 32.95g | Prot: 39.88g | Carb: 119.57g.
Breakfast: Vigor Requeijão Light, Pão Integral, Café. Lunch: Molho de Tomate, Penne. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Sadia Queijo Mussarela, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Della Frutta Picolé de Doce de Leite Light, Nestlé Iogurte Grego Light, Mamão Formosa. more...
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gaining 1.1 lb a week
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