Wopstar's Journal, 18 October 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 45.63g | Prot: 90.48g | Carb: 304.28g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees), Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Artisan Fresh French Baguette, Noodles, Chicken Breast, Skittles Original (Fun Size). more...

3550 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 30 minutes, Driving - 3 hours, Housework - 5 hours and 15 minutes. more...