schlogz's Journal, 04 January 2012

221.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 63.87g | Prot: 129.03g | Carb: 223.06g.   Breakfast: Walnuts, Frozen Sliced Strawberries, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Reduced Fat Colby Jack Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Select Ultra Thin Honey Ham, APPLES, 5# BAG GRAN SMITH, Miracle Whip Light (Kraft), Flatbread Multi-Grain with Flax. Dinner: Spinach, Chili Con Carne with Beans. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Peach Greek Yogurt, Syntha-6 Protein Powder. more...

2995 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...