megandrewsmom's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
181.8 lb Lost so far: 1.9 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1448 kcal Fat: 44.61g | Prot: 67.63g | Carb: 201.01g.   Breakfast: multi grain cheerios peanut butter, non fat milk, banana. Lunch: rice, jell-o mousse, cheese stick, clementine, chicken. Dinner: shredded mexican cheese, fat free refried beans, tortilla chips, ground turkey, sour cream. Snacks/Other: special k fruit crisp, apple, jell-o mousse. more...
on diet Weight Watchers   gaining 1.1 lb a week



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