Weigh In record (no journal entry) for 04 January 2012
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325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1606 kcal
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Fat: 49.77g | Prot: 84.31g | Carb: 244.19g.
Breakfast: Bananas, Egg Beaters - Original, Seedless Red Raspberry Jam, Strawberries, Light Multigrain English Muffin. Lunch: American Singles, Spicy Brown Mustard, Miracle Whip, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Fresh Buttery Taste Spread, 100% Whole Wheat Bread, Light Italian Style Meatball Soup. Dinner: Cinnamon, Minced Garlic, Part Skim Ricotta Cheese, 2% Milk Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, Fresh Buttery Taste Spread, Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Sweet Potato. Snacks/Other: yougurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Butter Lover's Pop Corn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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3591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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