mrsmarvel9988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 2741 * 152%
fat: 83.94g
|
protein: 145.71g
|
carbs: 354.67g
3543*  802
Wed 18th: 2094 * 116%
fat: 72.52g
|
protein: 103.85g
|
carbs: 275.51g
3626*  1532
Tue 17th: 1776 * 99%
fat: 67.29g
|
protein: 91.33g
|
carbs: 234.26g
3481  1705
Mon 16th: 1474 82%
fat: 38.12g
|
protein: 85.87g
|
carbs: 194.53g
4189  2715
Sun 15th: 1216 68%
fat: 29.92g
|
protein: 59.10g
|
carbs: 193.51g
3677  2461
Sat 14th: 1411 78%
fat: 61.07g
|
protein: 77.72g
|
carbs: 147.93g
4656  3245
Fri 13th: 1498 83%
fat: 60.67g
|
protein: 62.69g
|
carbs: 210.85g
3873  2375
Thu 12th: 1844 102%
fat: 91.27g
|
protein: 84.28g
|
carbs: 206.46g
3514  1670
Wed 11th: 1744 97%
fat: 93.96g
|
protein: 70.57g
|
carbs: 181.27g
4114  2370
Tue 10th: 1675 93%
fat: 70.39g
|
protein: 85.29g
|
carbs: 191.95g
3617*  1942
Mon 9th: 1292 72%
fat: 45.23g
|
protein: 53.73g
|
carbs: 190.89g
4104*  2812
Sun 8th: 1258 70%
fat: 42.42g
|
protein: 78.16g
|
carbs: 162.57g
3496  2238
Sat 7th: 1777 99%
fat: 42.05g
|
protein: 105.61g
|
carbs: 267.13g
3505  1728
Fri 6th: 1736 96%
fat: 28.82g
|
protein: 77.87g
|
carbs: 325.88g
3582  1846
Thu 5th: 1534 85%
fat: 41.29g
|
protein: 120.55g
|
carbs: 199.51g
3885  2351
Wed 4th: 1606 89%
fat: 49.77g
|
protein: 84.31g
|
carbs: 244.19g
3591  1985

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