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It's been two whole days since I started my new life, and one day since ive been on this website. So far im doing well, I need to be more active, but being injured kinda puts a damper on that. At least I am eating more consciously, and going in the right direction. I've been heavy my whole life, cant expect the weight to just go away instantly.
Diet Calendar Entries for 05 January 2012:
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1534 kcal
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Fat: 41.29g | Prot: 120.55g | Carb: 199.51g.
Breakfast: Milk (Nonfat), Strawberries, Bananas, Healthy Mornings Vanilla Almond. Lunch: hannaford yogurt, Apples, Spicy Brown Mustard, American Singles, Miracle Whip, 100% Whole Wheat Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: cayenne, pepper, spicy mustard, 2% Milk Mozzarella Cheese, boneless skinless chicken breast, kraft nonfat balsamic, fresh express american, cremini mushroom, Fresh Buttery Taste Spread, white onion, grape tomatoes, cucumber, garlic. Snacks/Other: Butter Lover's Pop Corn, Chex Mix 100 Calorie Snack Cheddar. more...
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3885 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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