Weigh In record (no journal entry) for 18 October 2016
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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138 kcal
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Fat: 2.60g | Prot: 3.20g | Carb: 24.30g.
Breakfast: Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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losing 1.1 lb a week
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gus01's weight history
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