Waynek3859's Journal, 17 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 148.71g | Prot: 117.43g | Carb: 395.94g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Stuffed Pepper with Rice and Meat, Cooked Carrots, Applebee's Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Chocolate Fudge, Brach's Candy Corn, Chocolate Chip Cookie. more...

3768 kcal

Activities & Exercise: Sitting - 8 hours and 7 minutes, Yard Work (gardening) - 15 minutes, Reading - 1 hour, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...