|
Week 6 - Day 35 - 10/17/2016 - 204.7 lbs
Workout: Insanity Max Cardio Conditioning
|
204.7 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2016:
|
2601 kcal
|
Fat: 217.92g | Prot: 99.07g | Carb: 85.74g.
Breakfast: Saag's Beer Bratwurst, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature American Cheese Slices, Kerrygold Pure Irish Butter, Naturegg Eggs, Avocados. Lunch: Deep Green Blends Power , Pure Beta Alanine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthworks Chia Seeds, Kirkland Signature Organic Frozen Blueberries, R.W. Knudsen Family Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Micronized Creatine Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Chinese Brand Hickory Nuts. more...
|
|
2701 kcal
|
Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William L's weight history
|