SwamplifeCowgirl's Journal, 17 October 2016

162.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 13.00g | Prot: 12.00g | Carb: 198.00g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Mike's Harder Lemonade, Mike's Harder Lemonade. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...