mike848's Journal, 17 October 2016

191.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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898 kcal

Fat: 26.32g | Prot: 61.94g | Carb: 100.72g.   Breakfast: El Viajero Bio Salud Strawberry, Coffee, Yoplait Greek 100 Yogurt - Pineapple. Lunch: Water (Bottled), Frigo Cheese Heads Original String Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Water, Hillshire Farm Beef Summer Sausage, Claussen Kosher Dill Mini Pickles, Wyler's Chicken Bouillon Cubes, Egg, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Premium Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Apple Cinnamon. more...

3486 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Ironing - 15 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Desk Work - 8 hours and 30 minutes. more...