Weigh In record (no journal entry) for 19 April 2014
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1217 kcal
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Fat: 38.43g | Prot: 51.03g | Carb: 179.49g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Borden Fat Free Skim Milk, General Mills Multi Grain Cheerios, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Frigo Natural String Cheese Part Skim. Dinner: Kellogg's Special K Multi-Grain Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Cheerios, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, Quaker True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Bag). more...
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2138 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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