sliverhides's Journal, 17 October 2016

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Weigh In record (no journal entry) for 17 October 2016

175.4 lb Lost so far: 10.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

324 kcal

Fat: 11.05g | Prot: 26.67g | Carb: 28.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin). more...

2657 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

2 Supporters Support

Comments

Good going!

17 Oct 16 by member: mskestrela


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sliverhides's Journal, 17 October 2016

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