Weigh In record (no journal entry) for 04 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1459 kcal
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Fat: 35.99g | Prot: 83.20g | Carb: 202.57g.
Breakfast: fuji, Chocolate royale. Lunch: oikos greek strawberry, Semi-Sweet Mini Chocolate Chip Morsels, healthy choice garlic herb shrimp. Dinner: trader joes broccoli florets, trader joes teriyaki, trader joes spinach, olive oil, garlic minced. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, tiny twists cheddar, progresso reduced sodium chicken noodle. more...
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2474 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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carmel's weight history
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