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swelled up
bf problems again
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1110 kcal
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Fat: 63.96g | Prot: 95.46g | Carb: 27.61g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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