Weigh In record (no journal entry) for 04 January 2012
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220.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2039 kcal
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Fat: 72.12g | Prot: 77.33g | Carb: 257.00g.
Breakfast: Milk (Nonfat), cream of wheat, Coffee, butter, Whole Wheat Bread. Lunch: saltines, chili, kraft american singles, diet coke, Kroger Lite Yogurt. Dinner: Low Fat Ice Cream Sandwiches - Mint, Lite Beer, French Fries (Regular), White Castle Burger. Snacks/Other: Pretzel Crisps - Original. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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