Weigh In record (no journal entry) for 16 October 2016
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1160 kcal
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Fat: 96.00g | Prot: 55.54g | Carb: 16.54g.
Breakfast: Itambé Manteiga Extra sem Sal, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Nata, Café, Itambé Manteiga Extra sem Sal. Lunch: Ovo (Inteiro), Ovo (Inteiro), Spoleto Cenoura, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Cereal Life Semente de Chia, Alface, Seara Filé de Peito de Frango. Dinner: Sopa de Legumes, La Violetera Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Frimesa Nata, Café, Frimesa Creme de Leite, Menina Leite de Coco, Ovo (Inteiro), Frimesa Manteiga Extra sem Sal, Frimesa Nata, Nestlé Creme de Leite, Menina Leite de Coco, Café, Frimesa Manteiga Extra sem Sal. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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