pernodb's Journal, 16 October 2016

183.0 lb Lost so far: 67.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 95.53g | Prot: 101.61g | Carb: 200.26g.   Breakfast: Maribel Waldfrucht Marmelade, Exquisa Balance 5%, Gouda, Glocken Bäckerei Körnerbrötchen. Lunch: Langnese Cremissimo Bourbon-Vanille, Lukull Sauce Hollandaise, Blumenkohl, Champignons, Mühlenhof Kassler Nackenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Gouda, Mischkornbrot. Snacks/Other: Beck's Bier (330ml). more...

3782 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours, Housework - 2 hours. more...