Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenpty
Journal
16 Oct 16
Kenpty's Journal, 16 October 2016
Kenpty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2016
238.0 lb
Lost so far:
12.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
589 kcal
Fat: 35.92g | Prot: 16.68g | Carb: 56.23g.
Breakfast:
Natural Cheese, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
more...
2993 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenpty's weight history
view complete history