andykirby's Journal, 16 October 2016

Weigh In record (no journal entry) for 16 October 2016
228.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.
on diet andykirby's own diet   gaining 9.1 lb a week

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andykirby recorded a Weight Entry at 232.6 lb.
andykirby recorded a Weight Entry at 231.8 lb.
andykirby recorded a Weight Entry at 234.0 lb.
andykirby recorded a Weight Entry at 234.9 lb.

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