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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2153 kcal
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Fat: 72.59g | Prot: 119.92g | Carb: 74.04g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Oyster Mushroom, Prime Rib, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine, Molson Canadian 67, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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KindaSpecial's weight history
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