Weigh In record (no journal entry) for 16 October 2016
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1842 kcal
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Fat: 77.21g | Prot: 128.86g | Carb: 148.24g.
Breakfast: Aldi Eiweißtoastbrötchen, Rote Zwiebeln, Rapunzel Kokosfett, Hokkaido Kürbis, Ei. Lunch: Muffin. Dinner: Alnatura Salatkerne Mix, Glenfell Hähnchenbrustfilet, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch. Snacks/Other: Aldi Eiweißknäckebrot. more...
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2186 kcal
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Activities & Exercise:
Gym - 5 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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