Dwyles's Journal, 04 January 2012

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 41.57g | Prot: 170.45g | Carb: 82.10g.   Breakfast: Red Grapes, 100 Calorie Potato Chips, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Ranch Salad Dressing , Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine , Budweiser Light Beer, Dry Roasted Unsalted Peanuts. more...

4233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...