Weigh In record (no journal entry) for 16 October 2016
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1837 kcal
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Fat: 80.89g | Prot: 75.11g | Carb: 205.13g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Семга Запеченная, Белый Рис, Хлеб Черный, Теремок Борщ с Рубленым Мясом. Dinner: Сыр Российский, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Сыр Российский, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Treadmill - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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