Weigh In record (no journal entry) for 16 October 2016
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247.1 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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885 kcal
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Fat: 45.92g | Prot: 90.85g | Carb: 20.82g.
Breakfast: beef stewing meat, carrots, coconut oil, Green beans. Lunch: Garlic, Nando's Medium Peri-Peri Sauce, Prawns, Bacon, Chicken Breast Meat. Snacks/Other: Nestle Ricoffy, SPAR 2% Low Fat Milk, Canderel Stick. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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michaelroberts's weight history
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